Types of Meditation Practice.
One of the things that can help you through periods of stress, great anxiety or the struggle to become self-aware is meditation. There will always be things to be done but you need to find time for yourself and meditation gives you that. There are many meditation practices and you ought to identify one that works for you in this case. It should accommodate your busy mind and also your schedule.
If the process of meditation is leaving you stressed then you are not doing it right. It will be easy for you to decide on what will work well for you if you learn the various meditation techniques. If you thought that you had to be at a specific place so as to meditate then you are wrong. When you get some few seconds or minutes, calming your mind is all you have to do. Even so, it will not be that easy.
One of the techniques you should start with is mindfulness meditation. It is what many people in the West practice. This is one of the techniques that take the body and mind into account. It begins with sitting in a position that is comfortable. You also need to close your eyes. The focus should be on your breathing.
Breath in and out through the nose in a slow manner too. However, it will be difficult to let go of thoughts as they pop up in your minds. However, do not forceful dispel them. Instead, allow the thoughts to slip away with nor care or judgment. The feelings you are having at the moment may be what the thoughts are about or they may be mere physical sensations. Rather than engage the thoughts, give them time to slip away. You will get better at this through practice. This is something you have to keep in mind even when you are in the middle of other things. Your focus should be on the current moment and your breathing too.
You may also have heard about loving-kindness. It derives of Theravada Buddhism. It is also termed as Metta meditation. You also begin it in a comfortable sitting position and you have to keep your eyes close. In this kind of meditation the thoughts are engaged but in a loving-kindness manner. You will use it even more as you proceed your day when you get the hang of it.
Nada yoga meditation is also worth trying. This is for people who enjoy sounds. You will be in a comfortable sitting position, close your eyes and focus on external sounds.
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