How to Treat Sleep Apnea
Sleep apnea makes someone to have a poor sleep due to the uncontrollable pauses in breathing during sleep. Normally, the pauses makes a person to suddenly wake up startled. The person might repeatedly stop breathing up to 30 times every hour without him or her noticing. It is important to note that people with this condition do not have a peaceful sleep at night.
Sleep apnea makes a person’s immune system not to work properly; there is also the risk of mental problems. There are high chances of people with sleep apnea to experience heart failure and memory loss. You tend to wake up suddenly to gasp for air because there is less oxygen going to the brain and all other parts of the body. There are various ways to treat sleep apnea.
Much weight can cause sleep apnea. You will have much weight on the inside of your neck and this means that your throat muscles would be affected; this will also affect your breathing. People with much weight are most likely to have sleep apnea because the fat deposits around the upper airway are most likely to obstruct breathing. It is hard for you to lose weight if you do not have enough sleep. You should note that sleep apnea can cause most of the problems brought about by obesity. Therefore, there is a need for obese people to lose a considerable percentage of their body weight to ensure that the airways do not collapse while they sleep. It will be easier for you to maintain a healthy weight if you eat a high-fiber diet and enough proteins.
It is important to do away with excessive alcohol, smoking and the overuse of sedatives. If you take a lot of alcohol, you are most likely to have poor sleep. People who use sleep aids and sedatives tend to have poor sleep and snore much as they sleep. It is hard for you to have a good sleep if there is fluid in your airways and that explains why you should quit smoking and alcohol. It is important to note that smokers have a higher chance of experiencing sleep apnea that the people who do not smoke.
You should try a different position from the one you are used to. If you want to stop snoring, it is advisable to elevate your head as you sleep. Sleeping on the back makes a person to experience worse snoring and you should avoid it. A snoring guard can be a way to avoid sleep apnea. It will help bring your lower jaw forward slightly and help keep the airways more open. You can also humidify your room.